CalixDescription
In this exercise, you lie flat on your stomach, hold a towel with your arms extended in front of you, and pull it apart to create tension. Then, you move it forward and back under your stomach. This exercise targets the back and shoulder muscles as well as core stability.
Muscles
Primary muscles
- Lats
Secondary muscles
- Front deltoid
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Yderkone, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).