CalixDescription
Sit on the floor and lift one foot off the ground, for example by resting that leg on the other knee.
Slowly draw circles with your foot, moving only at the ankle. Do several circles in both directions, then switch feet.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).