CalixDescription
Position your body in plank position, keeping your eyes on the ground. Raise one arm in front of you and return it. Repeat with the other arm. Raise and return slowly while keeping your body as still as possible.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Front deltoid
- Obliques
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).