CalixExercises>Isometric Wipers
Isometric Wipers
Description
Assume push-up position, with hands slightly wider than shoulder width.
Shift body weight as far as possible to one side, allowing the elbow on that side to flex.
Reverse the motion, moving completely over to the other side.
Return to the starting position, and repeat for the desired number of repetitions.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: cal.zabel, wger.de, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).