CalixDescription
Starting position:
Sit or stand with your back straight.
Steps:
- Tilt your head to one side and hold for a bit.
- Return your head to neutral position and hold for a bit.
- Tilt your head to the other side and hold for a bit.
- Return your head to neutral position yet again and hold for a bit.
- Repeat.
Muscles
No muscle data for this exercise.
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Miroslav Mazel (imported from Feeel), wgerjhn, wger.de, mondstern (imported from Feeel), jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).