CalixExercises>Side Lying Hip Abduction
Side Lying Hip Abduction
Description
- Begin by lying down on your side with your top leg straight and your bottom leg bent for support.
- Lift your top leg off the ground
- (optional) - Hold position at the top
Resources:
- 40 seconds YouTube video: https://www.youtube.com/watch?v=g9FtnmsIYgI
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, wakanda90). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).