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Exercises>Rest (for timed workouts)
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Rest (for timed workouts)

Description

When creating a workout based on time, add this to add rest time in the program

Muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: philip). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).