CalixExercises>Preacher Curl Isometric
Preacher Curl Isometric
Description
An isometric preacher curl is a static strength exercise where you hold a fixed position on a preacher pad or and inclined bench under tension without moving the joint.
Muscles
Primary muscles
- Biceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).