CalixDescription
Olympic lift jerk
- Hold bar in front on shoulders like push press
- Bend and extend knees pushing bar up while diving under the bar
- Catch bar overhead with straight arms using lunge
- Move feet parallel while holding bar in lockout
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Glutes
- Quads
- Triceps
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, M9, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).