Foam Roller Gluteus

Legs Bodyweight

Description

Sit on the foam roller and slowly roll back and forth over your glutes with moderate pressure.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).