CalixDescription
Get into bridge position, balance yourself on heels and start extending legs unilaterally.
Keep hip extended as much as possible.
Muscles
Primary muscles
- Glutes
- Abs (rectus abdominis)
Secondary muscles
- Obliques
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cybro, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).