Marching High Knees

A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance.

1. ​Movement: Stand tall and lift one knee toward your chest as high as comfortable.
2. ​Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion.
3. ​Core: Keep your abs engaged to maintain an upright posture.
4. ​Pace: Perform the movement with control, alternating legs rhythmically.