CalixDescription
Maintain a straight body, retract your shoulder blades, and pull your chest to the bar for an effective back and upper body workout.
Muscles
Primary muscles
- Biceps
- Lats
Secondary muscles
- Chest (pectoralis major)
- Abs (rectus abdominis)
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gavru, admin, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).