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Wall Drills

LegsBodyweight

Description

Exercises for strengthening knee and leg musculature.

  • Lateral Wall Drills March - https://youtu.be/9RiTlJ6Mmek
  • Lateral Wall Drills OPEN - https://youtu.be/ADRlN8-Wfdg
  • Lateral Wall Drills CROSS - https://youtu.be/hGH2sj0Tzu4

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

  • Calves (gastrocnemius)

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Insight). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).