CalixDescription
Place your feet in the middle of the plate at about shoulder width. Tense your torso. Keep your neck relaxed.
Muscles
Primary muscles
- Quads
Secondary muscles
- Hamstrings
- Glutes
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: schweezer). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).