Hamstring Stretch

Sit on the floor. Extend your right leg straight out in front of you. Bend your left leg and place the sole of your left foot against the inner side of your right thigh (with your knee pointing to the side). Straighten your upper body completely (chest out, shoulders back). Inhale, and as you exhale, bend forward from the hips (not the lower back!) over your extended right leg. Reach for your shin, ankle, or foot—whichever is possible while keeping your back straight.