CalixDescription
Kneel on a glute-ham developer or have a partner hold your ankles. Keeping hips straight, lower your torso toward the floor under control, then curl back up by contracting the hamstrings and glutes.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
- Glutes
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: personal use). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).