Straight-arm Pull Down (rope Attachment)

Description

Use the rope attachment on a high pulley. Grasp the two ends of the rope with your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Triceps

Similar exercises

Close-grip Lat Pull DownBack
Lat Pull Down (Straight Back)Back
Mentzer PulldownArms · Cable machine
Plate-Loaded Lat PulldownBack
Straight-arm Pull Down (bar Attachment)Back · Cable machine
Underhand Lat Pull DownBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, aom44ja6w@mozmail.com, mhs_79, tuckerm). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).