Underhand Lat Pull Down

Description

Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart. Lean back slightly and keep your back straight. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps

Similar exercises

Close-grip Lat Pull DownBack
Lat Pull Down (Straight Back)Back
Mentzer PulldownArms · Cable machine
Plate-Loaded Lat PulldownBack
Straight-arm Pull Down (bar Attachment)Back · Cable machine
Straight-arm Pull Down (rope Attachment)Back · Cable machine

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, tuckerm). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).