Lat Pull Down (Straight Back)

Description

The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

Close-grip Lat Pull DownBack
Mentzer PulldownArms · Cable machine
Plate-Loaded Lat PulldownBack
Straight-arm Pull Down (bar Attachment)Back · Cable machine
Straight-arm Pull Down (rope Attachment)Back · Cable machine
Underhand Lat Pull DownBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, br_Orion, aom44ja6w@mozmail.com, AlucardEvil40, drthurlow, MorugaSkorpio). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).