Mentzer Pulldown

Description

Close grip front facing Pull down, while focusing on Biceps, Increases activation of biceps over the whole range, Avoid activating Lats.

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

Lats

Similar exercises

Close-grip Lat Pull DownBack
Lat Pull Down (Straight Back)Back
Plate-Loaded Lat PulldownBack
Straight-arm Pull Down (bar Attachment)Back · Cable machine
Straight-arm Pull Down (rope Attachment)Back · Cable machine
Underhand Lat Pull DownBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Mike Mentzer, Athlean-X). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).