CalixExercises>DB Wrist Extension
DB Wrist Extension
Description
Grab two dumbbells with an overhand grip and lay your forearms across your knees.
Let your wrists flex fully, then extend your wrists.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Deflation). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).