CalixDescription
Lower the bar to your chest and pause (but do not rest) there for 2 seconds. Press back up. use the same weight you would on bench press, but perform only single reps. Total the number of reps you did in one set of bench press (if you did 3 sets of 8 do 8 sinlge pause bench reps.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Wunschcoach, wger.de, Mens Fitness). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).