CalixDescription
Starting on back, move to the standing position with dumbbell in one hand. Switch hands between reps.
Muscles
Primary muscles
- Front deltoid
- Glutes
- Obliques
- Serratus anterior
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Wunschcoach, dookie1481). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).