CalixDescription
A combination of squat and deadlift principles with the use of a hex/trap bar, easing stress on the lower back by better centering the weight.
Muscles
Primary muscles
- Quads
Secondary muscles
- Hamstrings
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, kmcalderwood). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).