Face pulls with yellow/green band

Description

Face pulls with band – standing horizontal pull. Grab the band at face height, pull elbows high and wide towards your face while squeezing shoulder blades together. Trains upper back, rear shoulders and improves posture.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Trapezius

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, 54str, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).