CalixDescription
Sit on the ground with your legs extended straight in front of you. Reach both hands forward, trying to reach past your toes or as far as you can go. Return to the starting position and repeat.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).