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Exercises>Seated Shoulder Extension Stretch
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Seated Shoulder Extension Stretch

ShouldersBodyweight

Description

  1. Sit with your hands behind you, shoulder width apart.
  2. Lock your elbows.
  3. Scoot your feet and hips out forwards, lowering your shoulders down towards ground.
  4. Go as far as possible to obtain a good stretch.

See the video: https://www.youtube.com/watch?v=ihUAbG0e8zw

Muscles

Front
Back

Primary muscles

  • Lats
  • Chest (pectoralis major)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).