Butchers Block Stretch

Shoulders Bench

Description

Kneel down with the hands together
Rest the elbows on a bench in front of you and lower the chest down
Keep the elbows bent with good posture and hold

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Trapezius

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).