unilateral cross body cable pull down

Description

on a cable rack place cable high, and with a straight arm pull that cable across you from high to low. focus on tension in back shoulder.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Front deltoid

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).