CalixExercises>Shoulder Internal Rotation (Cable)
Shoulder Internal Rotation (Cable)
Description
Keep your elbow tucked to your side like it's superglued there.
Don’t rotate your torso — only your forearm should move.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).