Dumbbell Split Squat

Legs Dumbbells

Description

Controlled execution
No momentum
Execute slowly

Muscles

Front

Back

Primary muscles

Glutes
Quads

Secondary muscles

Hamstrings
Calves (gastrocnemius)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, Anastasious, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).