CalixDescription
The name "Toes to Bar" says it all: This exercise, in which you hang from a pull-up bar, involves bringing your toes toward the bar, pointing toward your face. This really works your abdominal muscles. "Toes to Bar" is popular in functional fitness programs like Freeletics and CrossFit, and is an effective exercise for six-pack training.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Lats
- Obliques
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, admin, florian.bussmann). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).