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Back Dumbbells

Description

slow controlled seated forward exercise with dumbbells

Muscles

Front

Back

Primary muscles

Front deltoid

Secondary muscles

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Similar exercises

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commando pull-upsBack · Pull-up bar
Cross-Body Cable Y-RaiseBack · Cable machine
Dumbbell Bent Over Face PullBack · Dumbbells
Front lever tuckBack · Pull-up bar
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Cf). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).