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No push-up burpees

ChestBodyweight

Description

Starting position:

Stand straight, feet hip-width apart.

Steps:

  1. Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight.
  2. Keeping your hands on the floor, jump your legs backward into high plank position.
  3. Jump your feet forward to return to the squat position.
  4. Jump up.
  5. Repeat.

Muscles

Front
Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel), J. Lavoie (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).