CalixDescription
Find a few specific edge sizes on a hangboard, get fixed underneath them with the board overhead, and pull with max effort, 1 arm at a time, for 3-5 seconds. When positioning for this get set up with a large elbow angle (120-150 degrees) and not in full extension.
Muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).