Floor Skull Crusher

Description

Allowing you to safely load more weight than a regular skull crusher, lie on the floor and rest the weight on the floor in between each repetition.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).