CalixDescription
- Lay down
- Place your hands near your butt (often slightly in front or under or both)
- Raise your legs, but about 70% of the way you should be able to also raise your pelvis
- (optional/variable) Hold 1/2 seconds at the top
- Go back to starting position
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, eufvksruh). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).