CalixExercises>Foam Roller quadriceps
Foam Roller quadriceps
Description
Lie face down with the foam roller under your thighs and slowly roll back and forth over your quadriceps with moderate pressure.
Muscles
Primary muscles
- Quads
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).