Reverse Wood Chops

Description

• Attach a looping resistance band to a rack below knee height
• Grip the other end of the band like holding a baseball bat with both hands
• Stretch the band facing it
• Start with your hands at the side of your hips, knees bent
• Rotate your hips while moving your hands towards over the top of your opposite shoulder
• Imagine the motion as striking a baseball with a bat

Muscles

Primary muscles

• Glutes
• Lats

Secondary muscles

• Front deltoid
• Biceps
• Obliques
• Quads
• Abs (rectus abdominis)

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).