CalixExercises>one-handed kettlebell curls
one-handed kettlebell curls
Description
Standing with the kettlebell in one hand and bent at the elbow, start from a fully extended position until your hand reaches shoulder height. To perform the movement correctly, try not to push with your back or body.
Muscles
Primary muscles
- Biceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).