Patadas traseras

Description

The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.

Among the exercises that work the arm muscles, kickback and its variations are very effective. You can easily apply these exercises with dumbbells, cables or resistance bands.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Similar exercises

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Bench Dips On Floor HDArms · Bodyweight
Bench Press Narrow GripArms · Barbell
Body-UpsArms · Bodyweight
Cable Tri Extension - Internal RotationArms · Cable machine
Cable Tricep KickbackArms · Cable machine

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Mariano_O). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).