Wrist curl, cable

Description

1. Extend your arm down, then slightly lift your forearm
2. Extend your wrist in a supinated form (palm up)
3. Adjust cable height so that the cable handle is in your supinated hand
4. Perform the movement by curling your palms and wrists upwards
5. (optional/variable) Pause at the top
6. Slowly return to the starting position

Muscles

Primary muscles

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Secondary muscles

• Biceps

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, eufvksruh). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).