Reverse Nordic Curl

Legs

Description

Natural Leg Extension is alternative to Leg Extension machine with no equipment.

Muscles

Front

Back

Primary muscles

Quads

Secondary muscles

Glutes
Abs (rectus abdominis)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, karly). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).