CalixDescription
Start with the hands on the suspension trainer and feet on the ground. Your hands should be under your shoulders with the feet slightly in front. Lower yourself by bringing the hips between the handles and flexing the elbows. Extend the elbows to come back to the starting position and repeat.
Muscles
Primary muscles
- Triceps
Secondary muscles
- Chest (pectoralis major)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cynomops). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).