CalixDescription
Zone two Cardio for endurance, you should be able to speak while running
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wgerjhn, karly). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).