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Exercises>Incline Dumbbell Fly
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Incline Dumbbell Fly

ChestDumbbellsIncline bench

Description

Use inclined bench. Hold dumbbells straight out to your sides, elbows slightly bent. Bring arms together above you, keeping angle of elbows fixed.

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, tuckerm, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).