CalixExercises>Standing biceps stretch left
Standing biceps stretch left
Description
Stand with your left arm close to a wall. Extend your left arm and put your left hand on the wall, then gently turn your body to the right.
Muscles
Primary muscles
- Front deltoid
- Biceps
- Chest (pectoralis major)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: anonymous, wger.de, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).