CalixDescription
use non-working leg's toes to help with balance and perform an RDL.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: eriktrinkle, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).