CalixDescription
Upper Back is suitable for building up the core muscles with a special focus on the deltoid and rhomboid muscles and the upper back muscles
Muscles
Primary muscles
- Front deltoid
- Trapezius
Secondary muscles
- Biceps
- Lats
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, phpi). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).